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Explore our latest blog post to uncover the essentials of sleep apnea—an often overlooked but serious sleep disorder. We dive into what sleep apnea is, its symptoms, and why early diagnosis is crucial for your health. Learn about the various types of sleep apnea, effective treatment options, and how to recognize the signs. Whether you’re seeking information for yourself or a loved one, our blog provides valuable insights to help you understand and manage sleep apnea better.
As someone who spends their days helping others sleep better, you’d think I’d have my
own sleep completely sorted, right? Well, not quite. Like many people, I was managing,
not thriving. I had accepted things like waking up stiff, feeling hot during the night, and
endlessly adjusting my pillow as just normal. But the truth is, none of that should be
normal...