Introduction
Receiving a diagnosis of sleep apnea and a recommendation for CPAP (Continuous Positive Airway Pressure) therapy can bring a mix of emotions. You might feel relief at finally having answers, but also apprehension about sleeping with a machine.
At Revitalise Sleep Clinic, we’ve guided thousands of patients through their CPAP journey. As NSW’s top CPAP supplier with expert consultants who provide personalized mask fittings, we know exactly what those crucial first 30 days look like.
Here is your realistic, week-by-week roadmap to CPAP success, covering the challenges you might face and providing expert solutions.
Week 1: The Adjustment PeriodYour body is adapting to a completely new way of breathing during sleep. The sensation of pressurized air flowing through your mask is foreign, and you might struggle to fall asleep initially.
Common Challenges:- Feeling claustrophobic with the mask- Difficulty falling asleep or staying asleep- Waking up frequently to adjust the mask- Mild nasal congestion or dryness
Our Advice:This initial adjustment is completely normal. Give yourself permission to have a learning curve. Many patients find it helpful to wear their mask while watching TV or reading before bed to get accustomed to the sensation. If you’re experiencing significant discomfort, contact us immediately—often, a simple pressure or mask adjustment can make a world of difference.
Week 2: Small Wins Start Appearing
The benefits of uninterrupted oxygen flow are beginning to surface. You might start noticing small, positive changes, such as waking up slightly more refreshed or experiencing fewer morning headaches.

Common Challenges:
- Mask leaks causing air to blow into your eyes
- Red marks on your face from the mask straps
- Still waking up once or twice to make minor adjustments

Our Advice:
Mask fit is critical. Our friendly consultants at Revitalise Sleep Clinic specialize in personalized CPAP mask fittings to ensure both comfort and therapy effectiveness. If you are experiencing leaks or discomfort, schedule a follow-up fitting. We carry a vast range of mask styles (nasal pillows, nasal masks, full-face), and finding your perfect match is non-negotiable for long-term success.

Week 3: Building Your Routine
By now, CPAP therapy should feel like a routine part of your night. You are developing good habits around cleaning your equipment, and the mask feels significantly less intrusive.

What You Might Notice:
- Increased daytime energy
- Better mood and mental clarity
- Reduced overall daytime sleepiness
- Your partner reporting that your snoring has stopped

Our Advice:
Consistency is key. Use your CPAP every night, even during naps, to maximize the benefits. Establish a daily cleaning routine—wash your mask cushion and replace filters as recommended. Proper maintenance ensures optimal therapy and extends the life of your equipment.

Week 4: The Transformation
By week four, most patients have adjusted fully and are experiencing substantial improvements. You are finally understanding what true, quality sleep feels like.

What Patients Tell Us:
"I didn't realize how exhausted I was until I started feeling normal again."
"My concentration at work has improved dramatically."
"I have energy to exercise and spend time with my family."
"I can't imagine going back to sleeping without my CPAP."

Troubleshooting Common Issues
Dry Mouth or Nasal Congestion: This is often solved by using a heated humidifier with your CPAP machine. We can help you adjust the humidity settings for maximum comfort.

Mask Discomfort: If adjustments aren't working, try a different mask style. Everyone's face shape is unique, and we’re here to help you find your perfect fit.

Feeling Overwhelmed: You are not alone. Our team provides ongoing support and follow-up care to ensure lasting results. Call us anytime with questions or concerns.

Your Partner in Sleep Health
At Revitalise Sleep Clinic, we do more than just supply a CPAP machine. We provide comprehensive consultation services covering equipment selection, personalized mask fitting, troubleshooting, and ongoing adjustments to ensure your long-term success.

Our state-of-the-art facility and extensive product selection mean you have access to the latest CPAP technology and the widest range of masks and accessories in NSW.

Ready to start your CPAP journey with expert support every step of the way?

Contact Revitalise Sleep Clinic today to schedule your consultation and personalized mask fitting.