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REVITALISE SLEEP CLINIC
ACN 662 757 459
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Adults Sleep Coaching
Is Sleep Coaching Right For You?
Sleep should come naturally. Our modern lifestyles can often interfere with our natural rhythms. Do any of these resonate with you?
The Midnight Ruminator
It’s 2 am and thoughts are racing through your mind, keeping you awake for what feels like the umpteenth time.
The Power-Napper
Your day feels like it is punctuated by brief moments of rest, never lasting long enough to fully recharge.
Stress-Induced Insomnia
Work worries, personal anxieties, or the never-ending to-do list make falling asleep an exhausting ordeal.
Life Transition Tensions
Whether it’s adjusting to a new job, experiencing hormonal changes, or coping with personal life changes, these transitions can disrupt sleep patterns and start the vicious cycle of not sleeping well.
Waking Through the Night
Everything wakes you up, a distant car horn, someone moving in bed or needing to go to the bathroom – then making it difficult to fall asleep at times.
Welcome to Bedtime Beginnings
We have a simple process for solving your sleep troubles, most clients see improvements within 1- 2 weeks.
Meet Kristy
Navigating the labyrinth of sleep disturbances and fatigue, Kristy offers invaluable expertise and experience. The goal, to enhance your overall health and well-being by improving your sleep.
Kristy is a Sleep Coach who is passionate about improving people’s lives through sleep. Kristy has been teaching people across the world easy ways to improve their sleep. Through these practices many people have improved their health, happiness and overall productivity by getting a better night’s sleep on a consistent basis so they can focus their energy on the things that matter in life.
People that work with Kristy are fed up with not sleeping well and dreading the nights due to the uncertainty of not getting a good sleep. Sleep is supposed to come easy, they say, but sometimes it doesn’t. Being exhausted through the day trying to complete the list of things to do is frustrating; sleeping well provides the energy needed to complete the daily tasks and do the things we love!
Follow us:
Our Sleep Coaching Journey
Sleep Assessment
We explore your sleep habits, pinpoint challenges, and strategize the most effective solutions.
Create Custom Sleep Plan
After our initial talk, you’ll receive a comprehensive questionnaire upon which I will craft your plan.
Deep Dive Consultation
Next, we set up a time for our sleep consultation to dissect our tailored strategy. During this session, we’ll discuss the initial steps and simple strategies, empowering you to take control of your sleep and establish a clear plan for achieving restful nights.
On-going Support
You will receive support during our check in calls, and through a variety of resources that are provided at necessary intervals to prevent overwhelm with any changes in the coming weeks, ensuring you feel empowered every step of the way.
What’s Included in the Adult Sleep Program
● A Personalized Sleep Plan, based on your sleep chronotype, current routines, habits and goals, providing a simple and practical approach.● Confidential one-hour Initial Consultation to discuss and personalize your plan.● Weekly Follow-up Calls for a month to maintain your progress and ensure accountability.● Exclusive access to a variety of customized worksheets, such as sleep logs and stress-reduction tools, ensuring sustained improvement in your sleep quality.
BONUS: Sleep Success Package inclusive of Travel Tips, Daylight Savings advice, and additional resources for enhanced sleep experiences!
All for a total of $500 AUD
Sleep better, live better.